personal growth — Blog — Antesa Jensen

As above, so below.

What you see around you is a reflection of what is inside of you. If you don’t like what to see, shift your insides, and watch your outsides change.

Antesa JensenSeptember 17, 2018law of reflection, boundaries, personal growth, self development, coaching, woman

Self-sufficiency isn't always a good thing.

Being self-sufficient is not a success criteria when done at the expense of your own needs.

Antesa JensenJuly 29, 2018leadership, leadership development, independet, autonomous work, interdependence, personal growth, success mindset, lifehack, success factors, success criteria, self-care, self-love, personal investment, stress management

There's better than "good enough."

To them, I had made it. For me, I knew something was missing.

Antesa JensenMay 17, 2018success criteria, success factors, success mindset, coaching, personal growth, leadership development, accountability, personal responsibility

Seven ways we unconsciously operate from scarcity.

When you really look at the energetics of channeling in liquid cash, it’s worth considering all of the ways in which you are saying “no” to more of it.

Antesa JensenApril 12, 2018scarcity, lack, abundance, law of attraction, manifestation, money, wealth, worth, self worth, value, personal growth, transformation, inspiration

7 steps to surviving the holidays with your family.

How do you get to be yourself around your family members without burning the house down?

Antesa JensenDecember 24, 2017coach, life coach, personal growth, family, family drama, power, control, manipulation, eggshells, relationship, approval, compassion, brilliance, unique, the path, surrender, personal responsibility, honest, radical honesty, authenticity, truth

How to start feeling from numb.

What happens when you can't feel anything? Where do you start? What is it like when you finally start to feel again?

Antesa JensenDecember 13, 2017numb, feelings, emotions, emotional intelligence, somatic intelligence, personal growth, personal development, coaching, coach, life coach, emotional void, numbness, feel

Let's talk about body image.

I care so much about my health and work hard to stay healthy, so I should know better than to gain weight, right? Wrong.

Antesa JensenDecember 7, 2017personal growth, body fat, body image, personal development, coaching, diet, health, lose weight, overweight, coaching on body image, learning

Our preferences are disconnecting us.

Where are you preventing yourself from experiencing truly profound connection?

Antesa JensenNovember 16, 2017preferences, judgment, personal responsibility, personal development, personal growth, emotional intelligence, relationship, coach, life coach, coaching

We need each other.

We need each other. We are interdependent, perfectly incomplete and equally vital and valuable.

Antesa JensenNovember 7, 2017divine feminine, masculine, feminine, man, woman, divine masculine, influence, inspiration, creation, creativity, interdependence, personal growth, personal development, transformation, relationship

What is coaching?

When you see something you want in another person, actually what you want is the essence of that thing, and what you really want, and what you're usually paying a coach for, is that you want agency in that essence.

Antesa JensenNovember 1, 2017what is coaching, coaching, consulting, teaching, how to coach, life coach, personal growth, transformation

Surrender. Say Yes. Go.

Sometimes you have no idea why you're called to a place. It may make zero sense. And in those cases, our work is not to scrutinize and make sense of things.

Our work is to surrender, say yes, and go.

Antesa JensenOctober 20, 2017shamanism, bodywork, armament, shields, shadow work, movement, touch therapy, healing, trauma, transformation, personal transformation, personal development, personal growth, surrender, say yes, gut instinct, how to listen to your gut

Speak no evil.

There's one thing I know for sure. And that is that fearing the consequences of my own ignorance is my biggest obstacle to my own growth, and to the growth of the people I connect with.

Antesa JensenSeptember 27, 2017race, racism, freedom of speech, growth, ignorance, personal growth, xenophobism, white, black, latino, asian, wrong, shadow work

You are worth it.

Self worth means you have the capacity for self recognition. It means you see yourself for who you actually are: brilliant and divine. It means you put value on how you show up in the world. On your time. On your attention. On what you have to offer the world as a unique and special entity that could only possibly ever come from you.

Antesa JensenAugust 16, 2017self-worth, spirituality, abundance, personal development, humility, self-recognition, personal responsibility, personal growth, making an impact, god, connection, ego

Be a better human being.

If you've set your life up with this idea that you can life-hack your way out of putting yourself out there, you aren't doing the work; you're explicitly avoiding it.

Antesa JensenAugust 12, 2017entrepreneurs, growth, personal growth, experience, experiential learning, connection, humans, take risks, life-hack, change, transformation

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