personal development — Blog

Invest upfront to actually change your life.

I didn’t have the money when I said yes, literally every single time I said yes. I had no idea how I was going to pay for it. But I said yes anyway.

Antesa JensenMay 8, 2018personal investment, transformation, change your life, personal development, lifehacks, growth hack

It's time to do the work to know yourself better.

I'm in the business of being a professional Antesa above all the other things in my life. It's a tough job, but there is literally no one else who will do it besides me.

Antesa JensenDecember 31, 2017be yourself, know yourself, do the work, the work, step work, personal development, you, speak your truth, coaching, emotional intelligence, leadership development

How to start feeling from numb.

What happens when you can't feel anything? Where do you start? What is it like when you finally start to feel again?

Antesa JensenDecember 13, 2017numb, feelings, emotions, emotional intelligence, somatic intelligence, personal growth, personal development, coaching, coach, life coach, emotional void, numbness, feel

Let's talk about body image.

I care so much about my health and work hard to stay healthy, so I should know better than to gain weight, right? Wrong.

Antesa JensenDecember 7, 2017personal growth, body fat, body image, personal development, coaching, diet, health, lose weight, overweight, coaching on body image, learning

Our preferences are disconnecting us.

Where are you preventing yourself from experiencing truly profound connection?

Antesa JensenNovember 16, 2017preferences, judgment, personal responsibility, personal development, personal growth, emotional intelligence, relationship, coach, life coach, coaching

We need each other.

We need each other. We are interdependent, perfectly incomplete and equally vital and valuable.

Antesa JensenNovember 7, 2017divine feminine, masculine, feminine, man, woman, divine masculine, influence, inspiration, creation, creativity, interdependence, personal growth, personal development, transformation, relationship

Surrender. Say Yes. Go.

Sometimes you have no idea why you're called to a place. It may make zero sense. And in those cases, our work is not to scrutinize and make sense of things.

Our work is to surrender, say yes, and go.

Antesa JensenOctober 20, 2017shamanism, bodywork, armament, shields, shadow work, movement, touch therapy, healing, trauma, transformation, personal transformation, personal development, personal growth, surrender, say yes, gut instinct, how to listen to your gut

You are worth it.

Self worth means you have the capacity for self recognition. It means you see yourself for who you actually are: brilliant and divine. It means you put value on how you show up in the world. On your time. On your attention. On what you have to offer the world as a unique and special entity that could only possibly ever come from you.

Antesa JensenAugust 16, 2017self-worth, spirituality, abundance, personal development, humility, self-recognition, personal responsibility, personal growth, making an impact, god, connection, ego

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