+ I’M NOT TOTALLY SURE WHERE TO START BUT I FEEL REALLY CALLED TO WORK WITH YOU. WHAT DO YOU RECOMMEND AS MY FIRST STEP?

It depends a lot on your urgency and your budget. I have offerings which cover the full spectrum both in terms of how frequently and how deeply we engage, and the investment, from complimentary to five figures (€).

The most affordable pathway is to download the free Breath Bundle, buy my BOOST YOUR EMOTIONAL LITERACY WORKBOOK, and go through both at your own pace, and then sign up for my newsletter and join me on my free Ask Me Anything monthly calls if you have questions or would like some coaching. The total investment for that route is 25€ and is entirely driven by your motivation. You’ll get out of it what you put in.

If you are clear about what you want to work on, have some funds set aside to invest in your growth, are ready for a deep dive and the reflection and accountability needed to transform a major area (or all) of your life, and just need to get clear about whether I’m the right person to guide you, you’re welcome to inquire using the form above and we’ll schedule a complimentary discovery call together. The purpose of these calls is for us both to be clear about our desire to work together, and both yes and no are acceptable answers at the end of that call.

It’s worth noting that I usually recommend any person I do not know personally begin in one of my hybrid group coaching programs before diving into 1:1 work, for a number of reasons, the main being that you are sure to get the most value for your money there until you know exactly what you want to work on and we’ve gotten to know one another well enough that you feel totally receptive to my coaching you. Building trust takes the time it takes. In this way, by the time we are in a 1:1 container, we can be very efficient with our time together. I have two hybrid group coaching programs and you can learn more about how those work HERE.

+ ARE YOU FREE FOR COFFEE SO I CAN PICK YOUR BRAIN?

Picking my brain usually qualifies as a consultation call, and I book a limited number of these each month. You’re welcome to SIGN UP DIRECTLY HERE and I’ll reach out to schedule our call via email.

+ I HAVE A PODCAST, SUMMIT, OR EVENT I’M PLANNING AND I’D LOVE TO INTERVIEW YOU OR TO HAVE YOU SIT ON A PANEL OF SPECIALISTS. ARE YOU AVAILABLE FOR HIRE FOR THESE TYPES OF EXPERIENCES? if so, WHAT'S YOUR FEE?

Yes, absolutely. If you’d like to learn more about my work as a speaker, check out my speaker page. Interviews of this nature function as consultations, are 350€, and will include up to an hour interview and promotion of your event to my audience via social media and my newsletter (~10,000 people across all platforms). On a case by case basis, I will also consider unpaid interviews, particularly in the event that there is a clear mutual benefit. I’m also always happy to donate my time for speaking events which serve underrepresented and marginalized communities.

+ WHAT’S THE DIFFERENCE BETWEEN COACHING AND THERAPY AND HOW DO I KNOW IF COACHING IS RIGHT FOR ME?

I wrote a blog post several years ago that helps illuminate what coaching is (and isn’t) and you can READ THAT HERE.

If you read that and you’re still not sure whether coaching is for you, you can ask yourself this singular question: Am I willing to do whatever it takes to live the life I have been dreaming of? If the answer is yes, you’re in the right place. If it’s not, that’s perfectly okay, and coaching (with me, anyway), may not be for you, right now. There are a number of totally understandable reasons why a person might not be ready to pull out all the stops in their life. I work with people who have exhausted all of their other options and are ready to dive in.

+ HOW DOES IT WORK TO COACH WITH YOU?

Although I offer one-off sessions in the form of my EQ CONSULTATIONS, I work predominantly in containers of time. In my hybrid group coaching program the minimum is three months, and my clients there tend to stay for nine months and longer, seeing it as a sort of mental health investment to maintain participation in the group long term. For my private clients, I start most clients on a three month package, where we will spend that time digging in and getting to know one another both on and off calls. Planned sessions are usually scheduled three times a month, and then there is additional support via email, voxer, and occasionally unplanned calls as needed in between sessions. The idea here is that transformation doesn’t happen in a vacuum, and growth is most effective to integrate when it’s tapped as it’s being lived, and that isn’t always during a scheduled call. I reserve time and energy in my schedule to offer this nature and breadth of support to my private clients. This is meant to encourage them to live in the experiential rather than the hypothetical, to be present and not scarce about their own transformation and results, and also allows me to track their progress and adjust as needed to truly serve them.

+ IS THERE ANY READING YOU RECOMMEND FOR BEFORE OR DURING OUR SESSIONS?

Yes. Each of my clients, both private and those in my hybrid programs, get a list of suggested reading materials, a free copy of my Boost Your Emotional Literacy Workbook to go through on their own, my Breath Bundle, and suggested meditation practices they can do to support their growth when they enroll. It can often be helpful to read up on important transformational concepts prior to receiving coaching, and, there are times when it is more helpful to have the experience first, and then read the conceptual information afterward, once the theory has a place to land in your body. Depending on the person, I may recommend one over the other.

+ WHAT DOES A GROUP SESSION LOOK LIKE?

In my hybrid group coaching program, we meet twice a month on zoom for 90 minutes each call. On those calls, all participants come prepared to check in and, if they have a topic they’d like to explore, request coaching. Not all participants come with a coaching topic for every call. I coach whoever would like to receive coaching, first come, first serve. Any participant who is not receiving coaching is actively listening and fully present, and often, getting indirect coaching through witnessing a fellow member be coached. It is beneficial in that sense to both have the experience of being directly coached, and to have the experience of practicing listening deeply and being indirectly coached. In these programs, participants do not coach one another, give advice, or offer unsolicited feedback. There is respect for each individual’s journey in its uniqueness. There are often times where there is an opportunity to share reflections with consent after someone has been coached, in which case each participant shares how they have been individually and personally impacted by being afforded the opportunity to witness and listen to another’s vulnerable share and transformational process.

+ HOW CAN THIS WORK BENEFIT MY PARTNER OR FAMILY?

When one chooses to embark on a journey of inner work in this way, everything around this has the potential to change, like a ripple made from a stone dropping into a pond. There is a saying that all it takes is one person to break a dynamic. It’s often the one who seeks out support. Children, typically functioning as mirrors for their parents, change quite effortlessly as their parents integrate their self-discoveries. They will mirror whatever the behavior is the parent is showing them, and as a parent heals and grows, so do their children. Partners and extended family receive invitations to change to maintain resonance with the new way of being exemplified by the one doing the work, and then it is up to them to respond accordingly; to take the reins of their own growth, so to speak. It is not always so that this will occur, and often my clients are surprised to discover that problems they thought they had with family members or partners dissolve totally when they resolve the thing in themselves which was out of tune. This is especially true when we cease to judge and evaluate and see ourselves as separate from one another.

+ WHAT SCHOOLING OR TRAINING DO YOU HAVE?

I received my coaching training and certification in New York City through the OTCA (OneTaste Coaching Association) in 2015. I have participated in almost constant continuing education of some sort since graduating college in 2004 (where I studied French and music, with a focus on sociology and psychology), and in addition to many formal trainings focused on emotional intelligence, leadership, yoga, transformational bodywork, and trauma resolution, my work is of course also informed by my broad ranging life experience, extensive travel, my own transformational journey, and the key insights I’ve gained along the way. You can read more about my background on my ABOUT PAGE.