Emotional literacy is at the core of your Emotional Intelligence. Without conscious access to the words which describe how you feel and what you need, you're way more likely to gloss right over what makes up the essential foundation of healthy, empowered, emotionally mature, relating, as well as what's needed to truly live well.

The contents of YOUR EMOTIONAL PROTOCOL are intended to support you in 1) improving your communication and self-expression, 2) support you in identifying areas where you may want to focus your attention, 3) bring awareness to some important nuances which will make or break your pursuit of growth, 4) provide you with opportunities for self-reflection, and finally, 5) introduce you to practices which will support your evolution.

The focus is thus on living well and developing self-compassion and authenticity of expression through establishing and connecting with your needs, finding examples of what may have you feel safe in the context of your life, learning to express how you feel in real-time, and addressing your emotional reactivity with care.

This workbook is sold as a self-study digital download. Upon checking out and paying (the button below simply adds the product to your cart, so you’ll need to go to your cart and check out to complete your purchase), you will receive a link to download the workbook in your email (if you can’t find it, check your spam folder). Please be aware that the link only lasts 24 hours after it’s first activated with a click, so please be sure to open it on a device where you can save the file (desktop/laptop computers are safest).

This self-study workbook is sold in Danish Kroner at the equivalent of 25€. Your price may vary based on the exchange rate to your local currency.