Our most destructive behaviors will reveal themselves in our most intimate relationships.

When someone asks you how you are, tell them the truth.

Being regulated doesn’t mean acting stoic, or like a robot. It doesn’t mean being perpetually equanimous. Learning to feel and express feelings is a key aspect of transmuting energy and becoming energetically resilient.

Being a human is a divine experience. And we can use our experiences to accelerate our inner-knowing tremendously by paying attention and learning to feel totally.

Most people who begin diving into their communication think that if they were better communicators they’d be better at getting what they want. But there’s a lot more to it than that.

Joy is not what you think it is. It has nothing to do with happiness or smiling. It’s a state of being.

I wanted to be unbound in all of my relationships and I knew that if I was going to be successful I needed to actively pursue repairing my relationship to the people I felt the most impacted by, first.

Communication Mastery has way less to do with your words and way more to do with how you’re saying them (or not saying them).

How you behave is not who you are, it’s just a conglomeration of what you’ve been practicing.

You need to know that it is not necessary to “understand” or have lived someone else’s pain in order to bond.

How do you know the difference between having needs and being needy? Where do your attachments obstruct your growth?