coaching — Blog — Antesa Jensen

Six *FREE* resources for your personal growth journey.

Personal growth doesn’t have to be expensive, and coaching —while beneficial for most — isn’t for everyone. Check out these free resources you can focus on that will help facilitate your journey.

Antesa JensenDecember 23, 2019personal growth resources, sleep-deprived, dehydration, transformation, coaching, building habits, Self-care

Why Shiny Object Syndrome is evidence of your genius.

Did you know that your capacity to shift on a dime like that means you are brilliant and that your brain is elastic enough to dramatically change your life in a hot millisecond, transcending all the suffering you're experiencing?

Antesa JensenMarch 30, 2019hypnosis, state change, coaching, mindset coaching, suggestive tools, exponential change

Finding love is not like winning the lottery.

We're inclined to think that finding love is sort of like winning the lottery. I hear my clients say all the time that there aren't enough good men or women out there, that you have to be careful about whom you invest in, that dating is so hard, yadda yadda yadda.

Antesa JensenMarch 16, 2019how to find love, relationship, creating connection, sacred intimacy, sacred relationship, relationship tools, self-love, coaching

Your lack of eloquent language is not the problem, your judgment is.

And it doesn't matter how eloquent you are, people can feel your judgment. And judgment feels like shit.

Antesa JensenDecember 5, 2018narrative self, transformation, judgment, coaching

You are not too much. In fact, the world needs MORE of you.

We all know we can't see our own blindspots, but also what we can't see is where we've hidden really awesome shit in our shadows because someone once responded negatively to us being our fullest expression of selves.

Antesa JensenDecember 3, 2018coaching, what is coaching, too much, creating connection, abundance, pleasure, sensuality, joy, how to be joyful

The neuroscience behind why mindset coaching is not enough.

Your capacity to change your attitude and the way you speak is a purely intellectual process. However, until fundamental real-time feedback and profound somatic awareness-oriented change takes place, the core driver for the autonomic response remains unchanged.

Antesa JensenOctober 27, 2018neuroscience, new neural pathways, feedback, coaching, mindset, success mindset, transformation, embodiment, integration, cognitive neuroscience, anil seth

You can be yourself and not put your career at risk.

I'm here to tell you that your life is not at risk in you embodying the magnetic and influential presence of a fully expressed woman at the office. But, your ability to make a powerful impact on the world definitely is.

Antesa JensenOctober 7, 2018corporate women, too much, powerful women, women empowerment, coaching, women in business, making an impact

What's your currency?

Currency as we know it is changing. It's out of alignment with nature to have "debt" and to "lend" -- literally nowhere in nature does this model exist -- and this reality is quickly coming to a head as technology rapidly grows, faster than we even realize is happening.

Antesa JensenOctober 7, 2018self-worth, self-love, integrity, experience, embodiment, influence, trust, self-trust, coaching, transformation

Live purposefully to reveal your purpose.

Here's a secret: whatever you're doing right now, even if it's not what you wish you were doing, is a part of your purpose.

Antesa JensenOctober 3, 2018Purpose, find your purpose, choose your life, choices, indecision, meaningful life, inspiration, mindfulness, coaching

As above, so below.

What you see around you is a reflection of what is inside of you. If you don’t like what to see, shift your insides, and watch your outsides change.

Antesa JensenSeptember 17, 2018law of reflection, boundaries, personal growth, self development, coaching, woman

This is real life.

If something in your life is causing you discomfort, annoying you, making you frustrated, consider whether or not you're spending energy wishing it was some other way.

Antesa JensenAugust 28, 2018accept reality, this is real life, denial, coping with stress, exhaustion, coaching, transformation, self development

What if you tried something different this time?

Without discipline, practice, replacing bad habits with good ones, and commitment to the long term impact of changing your life, there is a high likelihood that after some time, things will slingshot back to normal.

Antesa JensenAugust 20, 2018coaching, changing bad habits, transformation, how to change your life, discipline, making good habits

There's better than "good enough."

To them, I had made it. For me, I knew something was missing.

Antesa JensenMay 17, 2018success criteria, success factors, success mindset, coaching, personal growth, leadership development, accountability, personal responsibility

It's time to do the work to know yourself better.

I'm in the business of being a professional Antesa above all the other things in my life. It's a tough job, but there is literally no one else who will do it besides me.

Antesa JensenDecember 31, 2017be yourself, know yourself, do the work, the work, step work, personal development, you, speak your truth, coaching, emotional intelligence, leadership development

How to start feeling from numb.

What happens when you can't feel anything? Where do you start? What is it like when you finally start to feel again?

Antesa JensenDecember 13, 2017numb, feelings, emotions, emotional intelligence, somatic intelligence, personal growth, personal development, coaching, coach, life coach, emotional void, numbness, feel

Let's talk about body image.

I care so much about my health and work hard to stay healthy, so I should know better than to gain weight, right? Wrong.

Antesa JensenDecember 7, 2017personal growth, body fat, body image, personal development, coaching, diet, health, lose weight, overweight, coaching on body image, learning

Learning what it means to be a woman.

The days of righteous and justified feminism are over. We get nowhere so long as we blame men for our misfortunes, or worse, give up on them entirely.

Antesa JensenNovember 21, 2017masculine, divine feminine, divine masculine, women, power, empowerment, partnership, personal responsibility, transformation, growth, coach, coaching, inspiration, motivation

Our preferences are disconnecting us.

Where are you preventing yourself from experiencing truly profound connection?

Antesa JensenNovember 16, 2017preferences, judgment, personal responsibility, personal development, personal growth, emotional intelligence, relationship, coach, life coach, coaching

What is coaching?

When you see something you want in another person, actually what you want is the essence of that thing, and what you really want, and what you're usually paying a coach for, is that you want agency in that essence.

Antesa JensenNovember 1, 2017what is coaching, coaching, consulting, teaching, how to coach, life coach, personal growth, transformation

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