Did you know that the MAJORITY of the population is currently running in what is called "sympathetic dominance" which means that their sympathetic nervous system (fight/flight/freeze) is running on overdrive while the parasympathetic nervous system (rest and repair) has no energy left to do its job?
Read MoreIf something in your life is causing you discomfort, annoying you, making you frustrated, consider whether or not you're spending energy wishing it was some other way.
Read MoreThe freedom you seek, the choices and the options and joy and connection that you're after, exists on the other side of the pain you are currently running away from.
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