reactive behavior — Blog

Your nervous system is your responsibility.

Most people do not have the sovereignty to self-soothe an activated nervous system under a vast range of life circumstances, and, our work as adults is to move in this direction.

Antesa JensenMarch 21, 2022nervous system dysregulation, nervous system regulation, reactivity blueprint, reactive behavior, emotional maturity, emotional intelligence, spiritual evolution

Everybody has a reactivity blueprint. Not everybody knows they do.

If you think you don’t have reactions, chances are likely they’re just invisible.

Antesa JensenMarch 9, 2022reactivity blueprint, reactive behavior, nervous system dysregulation, stress management

To know yourself totally is to know god totally.

When we are willing to investigate all aspects of ourselves, and our behavior, we get free.

Antesa JensenMarch 5, 2022know god totally, know yourself, reactivity blueprint, reactive behavior, understanding the nervous system

Transmuting indifference to live a better life.

Indifference and resignation are cues that we’re living someone else’s life. It’s a clue from our soul that we’ve veered off-track.

Antesa JensenMarch 1, 2022reactive behavior, nervous system, nervous system activation, reactivity, conflict management, indifference

The danger of feedback culture.

Antesa JensenOctober 5, 2021feedback culture, feedback, consent, reactivity blueprint, reactive behavior, self-preservation, triggers, understanding your triggers

How to use cognitive dissonance for liberation.

What if I told you there was a way to be discerning but non-judgmental? What if I told you there was a way to be active without being activated?

Antesa JensenMay 9, 2020reactive behavior, dissonance, cognitive dissonance, resonance, transmutation, transformation, metamorphosis

Are you stressed out?

Did you know that the MAJORITY of the population is currently running in what is called "sympathetic dominance" which means that their sympathetic nervous system (fight/flight/freeze) is running on overdrive while the parasympathetic nervous system (rest and repair) has no energy left to do its job?

Antesa JensenApril 10, 2019stress, stress management, coping with stress, reactive behavior, autonomic nervous system, fight flight freeze

If you can feel it, it's true.

A lot of people ask me how they can know what their truth is. We live in a world where we are practically inundated by everyone else's truth from dawn until dusk, and often, we struggle to know what is true for ourselves.

Antesa JensenAugust 15, 2018feelings, emotional intelligence, healing trauma, freeze defense mechanism, fight flight freeze, high-performers, reactive behavior, how to avoid over-reacting

The easiest way to access flow.

Do you want more access to flow state?

Antesa JensenJuly 16, 2018flow state, biohack, flow, presence, strength training, reactive behavior

13 defense mechanisms for the sophisticated high-achiever.

As humans evolve, we have grown to be more sophisticated in the ways in which we protect ourselves, perceiving threat (either real or imagined) while simultaneously being hyper attuned to socially acceptable behavioral mechanisms that will ensure our “safety.”

Antesa JensenJuly 13, 2018defense mechanisms, freeze defense mechanism, emotional intelligence, reactivity, reactive behavior, fight flight freeze, human evolution, life hack

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