presence — Blog — Antesa Jensen

Who are you today?

A simple intention-based meditation to allow you to change as fast as your heart desires.

Antesa JensenFebruary 2, 2020change, presence, being stuck

If you were to equate your truth with a physical part of yourself, you opting to then not share it, would mean holding back a visible part of you who are.

Antesa JensenJanuary 22, 2020presence, self-expression, attention, pay attention, connection

The dance of spiritual union and sovereignty.

Spiritual union: one of the many avenues through which two people can discover the universe together, so long as both remember their sovereignty.

Antesa JensenJanuary 7, 2020sovereignty, self-honor, boundaries, presence, sacred intimacy, sacred relationship

Why both denial AND truth are needed for growth.

We have disdain for denial, but it’s a necessary part of the process of tapping into post-traumatic growth.

Antesa JensenMay 15, 2019denial, healing, post-traumatic growth, presence

The easiest way to access flow.

Do you want more access to flow state?

Antesa JensenJuly 16, 2018flow state, biohack, flow, presence, strength training, reactive behavior

Feel your way to healing.

The brain does not hold memory like a computer.

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