boundaries — Blog — Antesa Jensen

What boundaries and energetic hygiene look like.

Antesa JensenNovember 13, 2021boundaries, discernment, energetic hygiene

Fear of rejection and communication mastery.

Antesa JensenJune 17, 2021fear of rejection, communication mastery, no is a complete sentence, receptivity, boundaries

How do you know when you've embodied healthy boundaries?

Antesa JensenJune 14, 2021Communication mastery, boundaries, discernment, healthy relationships, healthing relating

The sheer panic of being wide open and vulnerable.

How do we navigate the inevitable panic that comes from opening? What needs to happen before we can truly ascend toward god?

Antesa JensenJanuary 22, 2020ascension, healing, boundaries, self-awareness

The dance of spiritual union and sovereignty.

Spiritual union: one of the many avenues through which two people can discover the universe together, so long as both remember their sovereignty.

Antesa JensenJanuary 7, 2020sovereignty, self-honor, boundaries, presence, sacred intimacy, sacred relationship

Four ways to increase your emotional intelligence.

It's no secret that technology is becoming a more and more integral part of our daily lives at an astonishing rate. And with this rapidly growing relationship with technology, many of us have lost our ability to relate with one another.

Antesa JensenOctober 30, 2019emotional intelligence, empathy, active listening, boundaries

Want better boundaries? Start doing things you hate.

Boundaries are birthed from aversion practices. From trying new things and floundering. From experimenting consciously with your edges. From allowing yourself to feel things you once decided were wrong to feel.

Antesa JensenSeptember 22, 2019boundaries, aversion, expansion, discomfort, growth mindset

Expressing your emotions is not the same thing as emotional processing.

Most people are not equipped to help you process your emotions, but what they are equipped to do is to receive your heart.

What to do when someone else's boundaries feel like walls.

Boundaries are decidedly NOT walls. But what do you do when they feel like they are from someone else?

How to know if you have bad boundaries.

People with bad boundaries attract people with bad boundaries. They are a perfect vibrational match for one another. And the good news is that it only takes one person to break the cycle.

Antesa JensenSeptember 8, 2019bad boundaries, boundaries, good boundaries, avoidance, fear of commitment

How to know if you've been violated.

What’s the difference between the necessary violations of our childhood and the unnecessary but often perpetuated self-violation of our adulthood, and what’s needed to disrupt this pattern from occurring?

Antesa JensenAugust 31, 2019violation, boundaries, self-violation, healing, self-healing, rebellious alchemy, initiation

How to know if you have good boundaries.

Thinking that a boundary means withholding your love and putting up a protective barrier is a fallacy. You can't take away love from someone else.

As above, so below.

What you see around you is a reflection of what is inside of you. If you don’t like what to see, shift your insides, and watch your outsides change.

Antesa JensenSeptember 17, 2018law of reflection, boundaries, personal growth, self development, coaching, woman

Your "boundaries" feel like shit.

Boundaries exist at a deeply intuitive level. They are often not voiced. They exist so deeply and so intuitively that other people instinctively follow them.

Me too.

Sexual assault is a thing. Even when we try to not make it a thing, try to make it disappear, try to pretend it doesn't exist. And it happens to more people than we think. And to all genders.

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