dismantling negative beliefs — Blog

The limiting belief that causes the worst form of self-sabotage.

All of us have limiting beliefs. Some are clearly not self-honoring, while others are implicit forms of self-sabotage that are broadly accepted in society, much to our dismay.

Antesa JensenDecember 4, 2019limited beliefs, limiting beliefs, limitless, belief systems, dismantling negative beliefs, self-sabotage

If I don't do it, no one will.

We don't often slow down enough to look at the impact of unconsciously running a belief system like this one.

Antesa JensenJuly 8, 2018dismantling negative beliefs, limited beliefs, belief systems, success mindset, leadership development

Me too.

Sexual assault is a thing. Even when we try to not make it a thing, try to make it disappear, try to pretend it doesn't exist. And it happens to more people than we think. And to all genders.

Antesa JensenOctober 14, 2017me too, sexual assault, community, connection, empathy, adventure awake, shame, fear, judgment, dismantling negative beliefs, fight flight freeze, creativity, power, truth, boundaries

Healing is necessary for growth.

True healing does not involve changing the event, avoiding the perpetrator (though this could still be a necessary, albeit unrelated, step), or understanding what happened in the past better.

It involves becoming conscious of the belief about oneself that was birthed when the event happened, observing where it is still active in the present moment, and dismantling that belief.

Antesa JensenJuly 22, 2017healing, healing trauma, dismantling negative beliefs, change, transformation

let’s connect