A simple intention-based meditation to allow you to change as fast as your heart desires.
Read More
If you've set your life up with this idea that you can life-hack your way out of putting yourself out there, you aren't doing the work; you're explicitly avoiding it.
Read More
True healing does not involve changing the event, avoiding the perpetrator (though this could still be a necessary, albeit unrelated, step), or understanding what happened in the past better.
It involves becoming conscious of the belief about oneself that was birthed when the event happened, observing where it is still active in the present moment, and dismantling that belief.
Read More