self-expression — Blog — Antesa Jensen

How to be happy.

Do you find yourself preoccupied with the pursuit of happiness, and continue to come up dry? Consider this tip to start feeling happier, immediately.

Antesa JensenAugust 18, 2020happiness, the pursuit of happiness, emotional intelligence, self-expression

Addicted to purging: how to heal.

Body image governs us in ways we don’t always realize. Read my own personal story of recovery from decades of purging food in order to compensate for a lifetime of emotional constipation.

Antesa JensenAugust 10, 2020purging, bulimia, embodied resilience, recovery, self-expression

Sexuality is not the same thing as sensuality, and the difference is important.

While there is no doubt a time and a place in our journey where permission to be a sensual human being involves embracing ALL parts of ourselves, we can easily become distracted through conflating sensuality with sexuality.

Antesa JensenFebruary 3, 2020sensuality, embodiment, sexuality, self-expression

How to be present and fully-expressed.

If you were to equate your truth with a physical part of yourself, you opting to then not share it, would mean holding back a visible part of you who are.

Antesa JensenJanuary 22, 2020presence, self-expression, attention, pay attention, connection

You're not as authentic as you think you are.

Most people are sure they’re being authentic when they’re actually not. Where do you lie on this spectrum? Are you expressing all parts of yourself, or only some?

Antesa JensenJune 24, 2019authenticity, how to be authentic, self-expression, be yourself, know yourself, healing

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