integration — Blog — Antesa Jensen

Antesa JensenJune 12, 2021if it's to be it's up to me, transformation, lived experience, integration, practice, receptivity

What does it mean to heal trauma?

What is actually happening when we’re “healing truama'“ and why does focusing on the trauma and the healing prevent us from doing that work?

Antesa JensenFebruary 9, 2020healing trauma, wounds into blessings, become love, integration

Paying homage to my 19 year old self.

I've been in a very intense process the past two and a half months, writing my talk for this TED Talk coming up in a couple weeks in Chicago. And the intensity had way less to do with TED than it did with emotional barriers I bypassed when I was 19.

Antesa JensenOctober 10, 2019healing, integration, emotional barriers, human potential

How to deal with your need for instant gratification.

The part of you that feels like you need to reap the benefits of a moment by taking in as much as possible IN that moment is the part of you that is governed by not-enoughness and entitlement.

Antesa JensenJuly 30, 2019instant gratification, transformational experiences, integration

The neuroscience behind why mindset coaching is not enough.

Your capacity to change your attitude and the way you speak is a purely intellectual process. However, until fundamental real-time feedback and profound somatic awareness-oriented change takes place, the core driver for the autonomic response remains unchanged.

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