Blog — Antesa Jensen

Your needs are the juice which makes life vibrant and they are the marrow of healthy relationships.

Antesa JensenMarch 30, 2022

Your nervous system is your responsibility.

Most people do not have the sovereignty to self-soothe an activated nervous system under a vast range of life circumstances, and, our work as adults is to move in this direction.

Your needs are yours alone.

Everybody has different needs. True needs are never in conflict with one another.

Antesa JensenMarch 10, 2022Needs, basic human needs, growth, growth mindset

Everybody has a reactivity blueprint. Not everybody knows they do.

If you think you don’t have reactions, chances are likely they’re just invisible.

To know yourself totally is to know god totally.

When we are willing to investigate all aspects of ourselves, and our behavior, we get free.

Judging prevents you from hearing your intuition and discernment.

Judgment is not the same thing as sight, and vigilance is not the same thing as perceptivity.

Antesa JensenMarch 4, 2022judging, vigilance, fear, trauma response, nervous system dysregulation

Transmuting indifference to live a better life.

Indifference and resignation are cues that we’re living someone else’s life. It’s a clue from our soul that we’ve veered off-track.

Where do you get triggered?

To know your Reactivity Blueprint is like getting the keys to your own castle.

Do you know what your needs are?

Knowing and taking care of your needs is core to any healing work and all transformation.

Antesa JensenFebruary 17, 2022floating, float therapy, sensory deprivation, self-care

Three precursors to any transformation.

To not be satisfied and at peace in your life requires significantly more work than you realize to maintain.

Antesa JensenJanuary 31, 2022

Ask for help.

We cannot transform alone. Refusing to ask for support is perhaps one of the biggest barriers obstructing growth.

Antesa JensenJanuary 21, 2022ask for help, seek support, divine intervention

How healthy people relate.

If we’ve only been seeped in dysfunction, we will instinctively normalize that behavior, not understanding that healthy people relate in a completely different way.

Antesa JensenJanuary 19, 2022healthy relationships, sovereignty, emotional maturity, emotional intelligence, consent

You want what you have.

When you are guided by an idea that you want something someone else has you are way more susceptible to making decisions which are ultimately out of alignment for you.

Antesa JensenDecember 12, 2021self-discovery, spiritual path, needs

Let’s talk about emotional maturity privilege.

You may feel like the odd-(wo)man out when you take inventory of the dysfunction of your family of origin, but did you know how rare it actually is to be raised by emotionally mature adults? So rare it deserves to be a statistic.

Antesa JensenDecember 4, 2021emotional maturity, emotional intelligence, healing dysfunction

What boundaries and energetic hygiene look like.

Antesa JensenNovember 13, 2021boundaries, discernment, energetic hygiene

Self-help books for your transformational journey.

There are books which add complexity and confusion, and there are books which strip away the layers so you can see yourself more clearly. Read on to learn the difference.

Antesa JensenOctober 29, 2021book recommendations, self-help books, personal development books

The most common form of manipulation.

No one wants to consider themselves as manipulative. And therein lies the very source of our collective blindness to it.

The secret to looking and feeling radiant.

To prioritize living well you must learn to take exquisitely good care of yourself, no matter what. What some inspiration for where to start? Continue reading to learn where I prioritize my self-care.

Antesa JensenOctober 9, 2021self-care, self-love, rest and restore, radiance

Remember to breathe.

You cannot "mind over matter" a dysregulated nervous system. Powerful communication skills and mindset hacks can truly accelerate growth, but those tools are designed to be used from a neutral — regulated — nervous system. So what do you do when you’re dysregulated?

Antesa JensenOctober 6, 2021breath work, breathing, breathe, breath bundle