anxiety — Blog — Antesa Jensen

You experience what you surrender to, not what you resist.

Antesa JensenMarch 12, 2020stress, sympathetic dominance, nervous system regulation, anxiety, chronic stress, burnout

How to deal with anxiety and panic attacks.

A lot of people in my network have been suffering from anxiety and panic attacks lately and reaching out to me to ask for help. This is my take on how to resolve the core issues driving these symptoms.

How to know if you're self-destructing.

Let go of what you think others are doing and ask yourself: am I really living my best life, or can I do better?

What if the ocean feared low tide?

Adversity is to human life as low tide is to the ocean. It is what grows us, nourishes us, helps us grow wiser, and teaches us who we are.

Antesa JensenSeptember 19, 2018facing adversity, innovation, resilience, growth, post traumatic growth, conflict management, anxiety

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