Emotional Mastery Starts Here.

This isn’t just an apprenticeship; it’s a homecoming. An unraveling of what no longer serves you. A strength-training regimen for your heart. A reclamation of who you’ve always been: free, clear, present, tender, mighty, and innocent.

GET UNBOUND

Unbound is a three-month group intensive designed to liberate you from the shackles of unhelpful learned patterns and behavior so you can finally heal and evolve. It is a unique setting where you’ll have the opportunity to thoroughly and compassionately investigate and excavate whatever obstructs your heart from both giving and receiving love. Unbound is an apprenticeship where you will be experientially exposed to teachings, practices, mindsets, and skills that most of us were not taught at school or in our family of origin, but which are essential in order trust ourselves and feel satisfied and fulfilled in life.

The material we focus on in Unbound covers the necessary foundation of any self-mastery journey so you can holistically mature without spiritually bypassing your deepest inner work. It is here that we pull out all the weeds, and apply a healthy dose of compost to regenerate your soil so that you can bloom, unhindered, as nature intended. By the end of the program, you’ll know what it truly means (and how it feels) to be receptive and willing, and you’ll have the motivation you need to become intentionally and consciously disciplined and skillful in your life, your relationships, and professional trajectory.

Person replanting a potted green leafy plant on a table covered with soil.

GET THE TOOLS

SELF-INQUIRY & PERSONAL RESPONSIBILITY

Learn to recognize your unhelpful patterns, own your choices, see the full picture, and lead your life with clarity and purpose. Discover the power of using your relationships and the world as a mirror for your own growth.

EMOTIONAL LITERACY & COMMUNICATION

Learn to navigate your emotional landscape with ease and resilience, and express yourself cleanly, clearly, and kindly. Improve and heal your most formative relationships through compassionate forgiveness and discover healthier ways to relate.

BASIC NEEDS & HEALTHY BOUNDARIES

Learn what it means to truly honor and respect yourself and your holistic wellbeing, and get clear about what nourishes you, what depletes you, and how to communicate so you can receive the support you need to thrive.

LIFE VALUES & ACTIONABLE PROTOCOLS

Finish the program with clarity about what you want and need to value and prioritize in your life, health, relationships, and work in order to live well, and create an actionable protocol to hold yourself accountable to making it happen.

GET ACQUAINTED

Listen to excerpts from recent cohorts of Unbound to get familiar with how it feels to be there.

WHAT IT MEANS TO BE UNBOUND

To be Unbound is to love freely. It's to cease harboring resentment. To live lightly, honestly, and heartfully. It means prioritizing the needs you need to have met in order to show up kindly, authentically, and communicate cleanly. It means pursuing your own self-awareness so that you can be in consent to your life, your relationships, and your choices.

THE USER’S MANUAL FOR BEING YOURSELF

Although many of us wonder why we weren’t given the requisite user guide for relating, no such thing exists. Without adequate role modeling, we just make uneducated guesses without feeling confident about our ability to build intimacy. Most of us don't know ourselves well enough to create open, vulnerable, and ever-deepening relationships with ourselves or others.

BRING SELF-AWARENESS TO PLACES WHERE YOU DON’T FEEL SAFE

There is only one solution to this predicament, and that's self-awareness. The more you are willing to see about yourself, the more you can consciously share with others, and the more of others you'll be able to see and connect to. Being able to do that will directly translate into a nourishing depth of connection that leaves everyone infinitely more satiated.

REACTIVITY IS AN INVITATION TO FEEL

Because when we don’t know our nervous system well, we miss the cues that we have unmet needs that might need to be addressed. Almost always, any reactivity or nervous system dysregulation we experience — whether overt or covert — is showing us that there is something much more vulnerable that we aren’t letting ourselves feel or acknowledge.

THE LONG GAME OF BUILDING INTIMACY

Being instinctive in your ability to build intimacy in any relationship is a privilege that is not often talked about. If you weren't raised in a family where emotional maturity and honest and vulnerable communication were the norm, it's important that you know that while you did miss out on some important heart education, it’s possible to learn!

CONFLICT RESOLUTION IN RELATIONSHIP

How to know when it's the right time to bring resolution during a conflict, and what your responsibility is in order to do that, both to yourself, and to others? This is a skill we all need to learn. Without humility and vulnerability, attempting to resolve conflict can be destructive. Do you want to be right, or do you want to get free? That is always the question.

GET INSPIRED

  • "Unbound has been the highlight of my year, marking a pivotal moment in my personal journey. Despite over a decade of dedicated self-development, certain aspects of my life, particularly on an emotional level, had remained unexplored. Antesa is a true master in guiding this inner exploration, ensuring no stone was left unturned until I reached a profound understanding of myself. This program's strength lies in its precision—through a myriad of tools provided, I could articulate my thoughts with utmost accuracy, shedding light on subtle emotions, behaviors, and reactions that had been influencing me. Antesa's unwavering dedication and commitment to delving into the core of my personality blueprint were instrumental in transcending my limiting beliefs and overcoming blockages. I wholeheartedly recommend Unbound to anyone genuinely committed to profound introspective work, accompanied by an infinite dose of care and support."

    Charif El Shafey

  • “In Unbound, I got to look at the places where people didn't show up in the way that I needed during my early years, and the ways in which I don't show up for myself as an adult now. I now understand how to nourish and nurture myself compassionately in ways that I had simply not learned how to before. One of the most meaningful parts of my experience was the way in which Antesa showed up for me. I tear up as I write this: Antesa is a rare example in the coaching world of generosity, in how accessible she makes the program itself, and with her insight and perception. She is a model of what it is to take great care of oneself, to have a regulated nervous system, excellent boundaries, and to be able to give us each individual attention, which I have almost never experienced within a group setting. Antesa's loving precision had me connect so many strands that have woven the tapestry of my life.”

    Alison Ogden

  • “Some of us intellectual folks need some tough love to get through the deeper, resistant parts of taking responsibility for ourselves. Antesa gave the perfect dose to me during Unbound. I felt seen, validated and supported to step through some challenging spots that were holding me back from my freedom. Since Unbound I have embodied a new level of maturity, humility and grace. This is serving my life and relationships beautifully. I highly recommend Unbound for anyone that wants to develop emotional and relational mastery.”

    Kelly Wright

  • “I came in looking for language to articulate my needs, but what I found was a new sense of compassion for myself as a whole, nuanced person. What I thought was not-knowing was actually not-allowing. Now I not only have the tools and language to better see what I need in a given moment, I also have the motivation and desire to honor those needs—which was really what I had been missing all along.”

    Brannan Sirratt

  • “Unbound was a deep dive into looking at how I can support myself in my interactions with other people and in my own life, and how I can take care of myself, both when I’m triggered and when I’m not. I now have constructed a roadmap for how to take care of myself in ways that I had never before articulated as a reference.”

    Christine Robertson

GET PREPARED

  • You get out what you put in! To get the most out of this program, come prepared to be an active, curious, and willing participant, both on calls, and in between them. This program is an intensive, and the compression of the three month container has the potential to be cathartic and create many diamonds for you, so long as you are willing to go deep. Our live calls are between an hour and a half to two hours long every other week where you’ll need to be fully present for the duration of the call, and the self-assessment, contemplation, and writing you’ll do between calls could take anywhere from a couple hours to a full day, depending on your own internal contemplation process.

  • YES! In addition to our bi-weekly live group calls where you’ll have the opportunity to receive direct reflection and guidance, you’ll also have writing homework which takes place via a curated workbook in google docs. What you share in your homework is the catalyst for our interactions, and when you submit your homework, I’ll review it, add comments and suggestions, and give you opportunities to stretch yourself further in your next draft.

    Homework will be due a week after each call and should be submitted on time, so it’s a good idea to block windows of time in your schedule to focus on that. It’s essential that you stay caught up throughout the program as it is paced with a whole group and everyone is impacted if one person falls behind.

  • It’s okay to miss a call if one of the weeks does not fit into your schedule. All calls will be recorded and will be posted in your membership portal within a couple hours of the call’s completion. If you are going to miss a call, please let me know on whatsapp ahead of time, and share a check-in on the thread about how you’re doing.

  • Many aspects of the work we will do together can feel psychologically, emotionally, and energetically challenging. That’s the point. Unbound is a thorough excavation of tired old patterns, and when you bring them up in this program, you’ll be ushered through an iron clad process that offers you the space to finally resolve them once and for all. It’s good to come into the program with an open mind, knowing you’ll be stretched, and also knowing that this is a safe and brave space where you can always reach out for support.

  • Because Unbound is a small group program, those who feel called to enroll for a specific cohort have an influence over when we meet, to a degree. If the timing doesn’t work for you and you want to join us, reach out and let me know. Also, I’m working on a self-study, evergreen, version of the Unbound program which will hopefully launch in 2026

GET WITH THE PROGRAM

Unbound has been running twice a year since 2022, and cohort seven starts in September. Will you join us?

All calls will take place on Tuesdays from 14:00-15:30 CE(S)T.
September 16th, 2025
September 30th, 2025
October 14th, 2025
October 28th, 2025
November 11th, 2025
November 25th, 2025
December 9th, 2025

Cost to participate is 1250€.
Payment options:
One-time payment of 1250€ (9.315kr. DKK), or
Monthly installments based on enrollment date (the full tuition is due by the time the course completes).

A limited number of need-based scholarships are available. Learn more.

UNBOUND AUTUMN 2025
DKK 2,329.00
For 4 months
DKK 9,315.00
One time


✓ Bi-Weekly Live Calls
✓ Clear Guidance and Feedback Throughout Program
✓ Free Heart Atlas Included
✓ Discounted 1:1 Consultation Calls
✓ Continuous Support via Whatsapp