three-month COACHING intensive

Unbound

with a focus on tools for
Self-Inquiry + Personal Responsibility
Emotional Literacy + Communication
Needs + Boundaries
Values + Priorities

UNBOUND is a group coaching program directed squarely at your liberation. A unique setting where you’ll have the opportunity to compassionately investigate and excavate the barriers to realizing your soul’s greatest expression by walking step-by-step through my signature Reactivity Blueprint and Unbound Protocol, this group membership includes seven 90-minute group coaching calls over three months (7 calls total) with fellow participants from around the world and a curated community on whatsapp for support and accountability between calls.

In this program you’ll build the self-awareness, mindfulness, and communication mastery you need to finally break through those pesky learned behaviors which have you feel stuck, confused, and trapped, so that you can finally feel UNBOUND in your career, your relationships, and your life.

Enroll now

*What participants are saying*

"Unbound has been the highlight of my year, marking a pivotal moment in my personal journey. Despite over a decade of dedicated self-development, certain aspects of my life, particularly on an emotional level, had remained unexplored. Antesa is a true master in guiding this inner exploration, ensuring no stone was left unturned until I reached a profound understanding of myself. This program's strength lies in its precision—through a myriad of tools provided, I could articulate my thoughts with utmost accuracy, shedding light on subtle emotions, behaviors, and reactions that had been influencing me. Antesa's unwavering dedication and commitment to delving into the core of my personality blueprint were instrumental in transcending my limiting beliefs and overcoming blockages. I wholeheartedly recommend Unbound to anyone genuinely committed to profound introspective work, accompanied by an infinite dose of care and support."
*— Charif El Shafey —*
“Some of us intellectual folks need some tough love to get through the deeper, resistant parts of taking responsibility for ourselves. Antesa gave the perfect dose to me during Unbound. I felt seen, validated and supported to step through some challenging spots that were holding me back from my freedom. Since Unbound I have embodied a new level of maturity, humility and grace. This is serving my life and relationships beautifully. I highly recommend Unbound for anyone that wants to develop emotional and relational mastery.”
*— Kalia Wright —*
“I came in looking for language to articulate my needs, but what I found was a new sense of compassion for myself as a whole, nuanced person. What I thought was not-knowing was actually not-allowing. Now I not only have the tools and language to better see what I need in a given moment, I also have the motivation and desire to honor those needs—which was really what I had been missing all along.”
*— Brannan Sirratt —*
“Unbound was a deep dive into looking at how I can support myself in my interactions with other people and in my own life, and how I can take care of myself, both when I’m triggered and when I’m not. I now have constructed a roadmap for how to take care of myself in ways that I had never before articulated as a reference.”
*— Christine Robertson —*
“In Unbound, I got to look at the places where people didn't show up in the way that I needed during my early years, and the ways in which I don't show up for myself as an adult now. I now understand how to nourish and nurture myself compassionately in ways that I had simply not learned how to before. One of the most meaningful parts of my experience was the way in which Antesa showed up for me. I tear up as I write this: Antesa is a rare example in the coaching world of generosity, in how accessible she makes the program itself, and with her insight and perception. She is a model of what it is to take great care of oneself, to have a regulated nervous system, excellent boundaries, and to be able to give us each individual attention, which I have almost never experienced within a group setting. Antesa's loving precision had me connect so many strands that have woven the tapestry of my life.”
*— Alison Ogden —*

Listen to excerpts from past cohorts…

WHAT IT MEANS TO BE UNBOUND

To be Unbound is to love freely. It's to cease harboring resentment. To live lightly, honestly, and heartfully. It means prioritizing the needs you need to have met in order to show up kindly, authentically, and communicate cleanly. It means pursuing your own self-awareness so that you can be in consent to your life, your relationships, and your choices.

BRING SELF-AWARENESS TO PLACES WHERE YOU DON’T FEEL SAFE

There is only one solution to this predicament, and that's self-awareness. The more you are willing to see about yourself, the more you can consciously share with others, and the more of others you'll be able to connect to. Being able to do that will directly translate into a nourishing depth of connection that leaves everyone infinitely more satiated.

THE LONG GAME OF BUILDING INTIMACY

Being instinctive in your ability to build intimacy in any relationship is a privilege that is not often talked about. If you weren't raised in a family where emotional maturity and honest and vulnerable communication were the norm, it's important that you know that while you did miss out on some important heart education, it's not impossible to learn.

THE USER’S MANUAL FOR BEING YOURSELF

Although many of us wonder why we weren’t given the requisite user guide for relating, no such thing exists. Without adequate role modeling, we just make uneducated guesses without really feeling confident about our ability to build intimacy. Most of us don't really know ourselves well enough to create open, vulnerable, and ever-deepening relationships with other people.

REACTIVITY IS AN INVITATION TO FEEL

Because when we don’t know our nervous system well, we miss the cues that we have unmet needs that might need to be addressed. Almost always, any reactivity or nervous system dysregulation we experience — whether overt or covert — is showing us that there is something much more vulnerable that we aren’t letting ourselves feel or acknowledge.

CONFLICT RESOLUTION IN RELATIONSHIP

How to know when it's the right time to bring resolution during a conflict, and what your responsibility is in order to do that, both to yourself, and to others? This is a skill we all need to learn. Without humility and vulnerability, attempting to resolve conflict can be destructive. Do you want to be right, or do you want to get free? That is always the question.

Participation Details

To get the most out of this program, come prepared to be an active, curious, and willing participant. This program involves “homework” in the form of writing, self-assessment, and self-inquiry and reflection in between calls, and so it’s essential that you stay caught up throughout the program and are able to put aside 2-3 hours of journaling time a week (plus time to contemplate!).

It’s okay to miss a call if one of the weeks does not fit into your schedule. All calls will be recorded and will be posted in your membership portal within a couple hours of the call’s completion.

Many aspects of the work we will do together can feel emotionally challenging. It’s good to come into the program with an open mind, knowing you’ll be stretched, and also knowing that this is a safe and brave space where you can always reach out for support.

Unbound has been running for three years, and takes place two times per year, so if the below schedule doesn’t work for you, the next one might! If you have a particular request for timing, please don’t hesitate to reach out and ask.

the next UNBOUND cohort begins
— APRIL 2025 —

The Financial Details

Cost to participate is 1250€.

Payment options:
One-time payment of 1250€, or
Monthly installments based on enrollment date (the full tuition is due by the time the course completes).

A limited number of need-based scholarships are available. Learn more.