Cart 0
About Antesa Work & Philosophy Testimonials
UNBOUND — Autumn 2024 UNBOUND — Winter 2025 Emergence — For Women Emergence — For Men
Cart 0
 

Cultivate the emotional literacy and perceptivity you need in order to live well and create deep, unbreakable bonds.

 
Home-banner(1).jpg
 
 

Hi, I’m Antesa

I specialize in empathy, vulnerability, authenticity, and the emotional landscape. I teach my clients to discern between their reactive behavior, feelings, and thoughts, and guide them in developing honest, kind, and compassionate communication styles that build relationship (including with themselves) and deepen intimacy, connection, and an intuitive sense of purpose in all areas of their lives.

Learn More
 
 
Hi-im-antesa-banner.jpg 
 inhale — exhale
rust.png
 

my philosophy

Multi-dimensional self-mastery

 
01-resonance.png

Resonance

Are you in tune? This is the first inquiry we’ll make together. We’ll examine whether you’re in tune with yourself, your relationships, and your environment. We’ll identify the areas which are out of tune and do what’s needed to adjust the pitch.

02-receptivity.png

Receptivity

To be receptive is to neither agree nor disagree, neither to believe nor disbelieve. It is simply to be open and willing. If we are not open and willing, growth and transformation will not occur. How much, how fast, and how easily can you receive?

03-resources.png

Resources

Where you source from determines the quality of your wellspring. Often we are disproportionately sourcing from our intellect, forgetting our intuition and innate wisdom, and making decisions based on unhelpful learned behaviors.

 

READ MORE ABOUT MY WORK AND PHILOSOPHY

 
sand.png

UNBOUND ENROLLMENT NOW OPEN!

〰️

UNBOUND ENROLLMENT NOW OPEN! 〰️ 

featured

offerings

Featured Offerings

discover
UNBOUND

Here’s the gnarly truth: most of us have unknowingly adopted unhelpful mindsets through our earliest life experiences. Being raised in an emotionally intelligent and healthy home is a privilege and incredibly rare, and for those of us who weren’t (the vast majority of the population), we get to learn these essential life skills that support living well and building unbreakable bonds as adults. There’s no shame here; only growth, self-discovery, and endless opportunities for illumination. Unbound is a three-month virtual group program with participants from all over the world and runs twice a year.

LEARN MORE ⟶

dive in
CATALYST CALL

Consultations are a way to get moving along, quickly, and to gather the information you need to make a clear decision about what your next steps ought to be. These 90 minute consultations can be used to focus on any topic you desire. Pick my brain about how I started my business and what I’ve learned along the way, get a human design or astrology reading, have me facilitate or moderate your next stakeholder meeting, get feedback on where to focus your attention in your personal growth journey... The sky is truly the limit!

book ⟶

expand
YOUR EMOTIONAL PROTOCOL

Did you know that most people either don’t know what their needs are, or have convinced themselves that they don’t have any? Did you know that when we’re triggered, we have a very low access to our words, which happens to be right when we need them the most? This digital workbook supports you in expanding your emotional vocabulary and awareness so that you can better communicate your needs, your feelings, and neutralize and dismantle your reactions.

PURCHASE ⟶

engage
ASK ME ANYTHING

No one makes it through a transformational journey alone, no matter what they might be telling themselves or the people around them. We cannot see our own blindspots (that’s why they’re called blindspots!). Community and reflection are an essential human need, and on these free monthly calls offered exclusively to my mailing list, you’ll have a chance for both.

FREE SIGN UP ⟶

featured-offerings-side-banner(1).jpg
 
featured-content.jpg
 
 

read

ON THE BLOG

listen

podcast interviews

watch

TALKS & SUMMITS

 
 
 

What my clients are saying

Testimonials (Home)

"I am always pleasantly assured I am on the right path in my work with Antesa. She masterfully navigates our sessions by separating the layers of complexity in what I say, what my body is saying, what my higher purpose and calling is, and how my underlying beliefs are swaying my behavior. She is able to unpack all of this for me in a conversation that goes straight to the heart of who I truly am. I believe that Antesa is the meaning of the word wisdom (intelligence plus love). She shows me a clear path to discovering the best version of me, that I have always known is in me, but never trusted to fully expose."

Joy Beland, Cyber Security Specialist — Los Angeles, CA, USA

"Antesa helped me take 10 years of intellectual learning and transform it into embodiment. That pivotal shift came by calming my nervous system. She gave me practices that shifted my energy and now I'm not using all of it simply to survive but am instead able to use it for creativity and possibility. She helped me live with true resilience and sovereignty and show up for people I care about with presence and love. The fastest way forward is truly inward — her motto is my mantra now."

Wendy Apperson, Consultant — Seattle, WA, USA

"I have been in Antesa’s Men’s Coaching Circle for over two years now and I can’t imagine a time when I’d ever want to leave. It wasn’t an obvious choice to be a part of a group program as I used to believe I needed direct attention in order to transform. Participating in this group — and especially witnessing the other men be coached — has opened up a capacity for listening I had no idea was missing, and which has each moment of our time together totally reshape me. This is the deepest benefit for me in being in this container. You can’t learn to listen by reading about it; it’s a learnt behavior from being in Antesa’s presence, and I wouldn’t have been able to grok this any other way."

Elvis Beetham, Surf Instructor — County Mayo, Ireland

"With Antesa’s support, I quickly learned how to become my own best friend, helper, coach: self-aware, able to hear and listen to my inner voice and know what is true for me and what I want. She does all of this with tremendous love and kindness, and provides space for my growth and development to flourish. Once I realized that I could stop fighting — stop trying so hard — and instead do my own inner work, I quickly became myself, began truly living my life, and discovered that the world had been on my side all along. Antesa helped me get there. She is my mirror on the wall reflecting ME back and showing me what I am capable of underneath all the unnecessary layers of stories I had about myself."

Stefanie, Regulatory Medical Writer — Copenhagen, Denmark

“Antesa’s men’s group is a beautiful experience of authenticity, support, and growth. Expect to be welcomed warmly and pleasantly disarmed by the openness and vulnerability from the fellow members. Being in the presence of such integrous, self-aware, and empathetic men increases my optimism for a less rivalrous and more conscious future.”

Seva Burmaka, Coach & Yoga Instructor — Los Angeles, CA, USA

“On first meeting Antesa and experiencing her potency and wisdom, I knew straight away that I had to work with her. There was no doubt in my mind. Being in Antesa's field and receiving her powerful reflections guided me to access my own sense of resonance and dissonance, as well as unveiling deeper layers of my being that needed my attention so that I could move through some big barriers in my way. This has and continues to be life changing.”

Kell Mara, Intimacy Coach — Nottingham, UK

 
Home-testimonials-BG1.jpg