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About About Antesa Work & Philosophy Testimonials Offerings Blog Media Members UNBOUND — Autumn 2024 UNBOUND — Spring 2025 Emergence — For Women Emergence — For Men

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Free Breath Bundle

Sustainable growth of any kind requires one primary ingredient: a regulated nervous system. Download my free Breath Bundle for access to three guided breathing exercises designed to do just that.

REGULATION | STILLNESS | RESILIENCE

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Join my email community and receive semi-regular love-notes from me right in your inbox.

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Thank you for subscribing to my love notes, which I send semi-regularly and always write myself. It’s a good idea to go check your inbox now to confirm your email and mark emails from me as “safe” so that you don’t miss any in the future.

PS: I will guard your email with my life and will never share it with anyone.

Free breath bundle

Download my free Breath Bundle for access to three guided breathing exercises

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Thank you!

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